You can decrease your stress, anxiety, and depression.

Do you feel overwhelmed with anxiety, or have you been feeling depressed?

If you are having difficulty managing your stress, you may have days when you feel completely overwhelmed. Many life circumstances are incredibly stressful, such as quarter-life and midlife transitions, where…


If your child is sensitive to the emotions of others, worrisome, and easily overwhelmed by changes or new people and environments, you may have a highly sensitive child. Parenting can be demanding, and parenting a highly sensitive child can present additional challenges. …


Decrease your stress and earn back the trust you’ve lost
while facing your gambling and rebuilding your life

If someone in your life has been talking to you, pressuring you, or confronting you about your gambling, we imagine that you are feeling frustrated, angry, trapped, and alone, thinking that even…


Most of us from a young age are taught how to be kind, considerate, and compassionate toward others. But, rarely are we told to show the same consideration to ourselves. This becomes even more true for individuals brought up in abusive or unloving homes.

What is Self-Compassion?

Self-compassion is taken…


Live life with greater ease & less pain while finding joy.

You no longer have to suffer and be alone in your pain.

If you’re struggling with chronic pain or a chronic illness, you’ve come to the right place. We can help.

  • You have recently been diagnosed with a chronic…

At times, it feels like we have access to entire worlds at our fingertips — all through the use of our smartphones. Our phones have fantastic capabilities, allowing us to document important moments through photos, navigate our way around a new town, or make dinner reservations instantly without speaking to…


If he never took the risk and tried something new, he never would have known how much he enjoys acting, singing, and dancing. He has natural talents.

A few weeks ago, I was at a kids and teens performance in my community. A friend’s son was in a musical theater…


Develop the skills and confidence to help flourish during childhood.

As parents, we want the best for our children. When they hurt, we hurt. When they are struggling, all we want to do is understand how to fix whatever is troubling them so they can feel better.

You learned how…


This virtual Teen DBT Skills Group is ideal for teens who struggle with managing big emotions, navigating negative thoughts, communicating with others effectively, coping with change, stress, and responsibilities, having positive feelings toward themselves, and staying mindful in the moment.

If you are a highly sensitive teen who:

  • Experiences big…

For many, childhood is the most wondrous and exciting time in a person’s life. But even when a child is growing in a loving and stable family environment, they can feel fear and anxiety.

Think back on your childhood. Everything new was something to be not-so-sure of. It was easy…

Health and Healing Therapy, LLC

We are a counseling and therapy practice that helps children, teens, adults, families, and couples create a better life for themselves and those they love.

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